Things you have to carry in monsoon

Things carry monsoon wardrobe daily post india lifestyle newsMonsoon comes with a lot of offs and bunks from offices, colleges and schools. If you feel that monsoon can take away the fun of stepping out in style.

You ‘MUST-HAVE’ monsoon accessories which will not make you compromise on style! Buy a good waterproof mobile cover to enjoy the rain without damaging your phone. Unpredictable puddles, muddy streets and the waterlogged streets are not ideal for stylish stilettos or kitten heals. So, it is important to choose your footwear well.

Jelly flats, funky flip flops or bright and shiny gumboots can be your best friends. All you travel freaks will jump on the opportunity to not miss on that road trip with friends and colleagues and, that special chai corner at the end of the city, or even planning over the weekend to gaze at the views from the top.This monsoon, stay stylish with ‘see-through’ raincoats or bright coloured rain jackets. Make a style statement this rainy season with bright-coloured PVC totes. Since the water cannot dampen their insides, your belongings are safe even if you are battling a heavy downpour. The world of umbrellas is not so starkly black anymore. With a great range of colourful umbrellas and quirky designs, umbrellas are in vogue again. Don’t forget to make a rain check before you leave! We wish you Happy Monsoon Vacationing!

9 Best Foods For Healthy Kidneys

So, if you habitually neglect drinking water or are already suffering from mild kidney disease, here are 9 foods for healthy kidneys you should definitely add to your diet right now!

1. Watermelon

91% of a watermelon is water. The rest: healthy fibers. So, if you absolutely abhor drinking water for some reason, you should add this fruit to your diet as a tasty water-alternative.

Your kidneys will thank you for it!

2. Cauliflower

Those suffering from kidney disease are asked to reduce their sodium, potassium, and phosphorus consumption as these minerals aggravate this problem. And since cauliflower is a nutrient-rich vegetable that has a low concentration of these minerals, replacing potatoes with cauliflower is a great way of boosting your kidney health.

3. Blueberries

Blueberries are low in sodium, potassium, and phosphorus, but rich in anthocyanins, a class of compounds with potent antioxidant properties. So, adding them to your diet is good for the health of most of your organs, not just the kidneys!

4. Cucumber

This vegetable is mostly made of water. 96% to be more exact. No wonder it’s the star ingredient of most salads and incredibly good for the health of your kidneys!

5. Egg Whites

If you love eating eggs but have kidney disease, you should discard the yolks and only eat the whites. This is because egg yolks are rich in phosphorus, while egg whites are not.

Plus, egg whites are a good source of kidney-friendly proteins!

6. Garlic

Garlic is an important condiment for those suffering from kidney disease as these people are prohibited from adding salt to their food and so must rely on the wonderful flavor of garlic to get them by.

Plus, garlic has many health benefits, so it’s a win-win on all sides.

7. Onion

Just like garlic, onion’s purpose in kidney-friendly diets is to add some flavor in the absence of salt. Plus, onion is rich in B-complex vitamins, vitamin C, and manganese, which helps improve your gut health.

8. Radish

This crunchy veggie is rich in antioxidants and nutrients but low in potassium and phosphorus, and therefore a good addition to any kidney-friendly diet.

Also, radish has a mild, peppery taste, which makes up for the lack of salt in the food prepared for those suffering from kidney diseases.

9. Cranberries

Cranberries contain a phytonutrient called proanthocyanidin in it, which prevents bacterial infection in the inner lining of your urinary bladder and tracts. And since those with kidney disease are at a higher risk of developing UTIs, adding cranberries to your diet is a great way to prevent this from happening.

Apart From Enhancing The Information, Reading Books Is Also Connected To Health

The habit of reading books is pretty good for everyone and some experts even say, whenever we have the time or before going to bed, we should turn pages of good books. This habit enhances our information and increases intellectual capacity but fewer people are aware of the fact that, reading books is also connected to our health in many ways.

Reading books have many physical benefits which cannot be acquired and purchased from anywhere. One can get them only by reading books.

Having Sympathy

Reading a book develop the habit of showing sympathy towards people in us, which leads to our tendency towards social service and we become sensitive to the people around us. Actually, reading a book gives us an opportunity to understand things according to others. In this way, we learn to see the same thing in varieties. Apart from this, our relationship with people also improves.

Applying Experiences To Ourselves

When we read a biography or a story written by someone, then we get to learn a lot from those biographies or stories. With the help of which, whenever there is any problem in our life, we can apply the experiences mentioned in the book and can solve our problems according to the situation. We also get inspiration to deal with new challenges.

Relaxation From Stress

Whenever we read a good book, it makes our mind feel good and help in getting relief from stress. It has also been scientifically proven that regular reading of the book helps us in reducing the stress. It also balances our heart rate and panic problems also get decreased.

Separation From Negative Environment

Today’s world has become so much modern that it is pretty difficult to keep yourself separate. Situations change every second nowadays, and some situations of them are none of our businesses. Still, we keep trying to connect with them. But, with the habit of reading books, we can separate ourselves from these things for some time. In this way, we can imagine anything while reading a book because at that time our brain has much concentration.

Development Of Thinking Ability

We have often heard people saying that reading a book helps in developing our ability of understanding and thinking. Well, this is so true, because when we are reading a book, our ability of thinking gets developed. With this, we can think of new ideas and can develop creativity in us.

Enhancing Our Memory

It has been proved in many studies that there is a deep connection between reading and memory. By reading not only the brain muscles grow faster, but it also boosts our memory. Apart from this also, we can get rid of memory loss in adolescence and disease like Alzheimer.

So, boost your memory, enhance information, stay healthy and make a habit of reading books daily.

Money Spend on Kids on Average In Russia

The amount of money parents spend on their kids differs in Russia depending on salaries and number of other factors. Some prefer to invest in education, while others try to raise sports champions. In Russia, there’s no official research on parents’ spending on kids, but according to some polls families are most likely to fork out on educating their children as opposed holidays. So how much does it cost to raise kids in Russia?

Newborns and new expenditures

Newborn in Murmansk.

Pavel Lvov/Sputnik Parents witness a baby-sized hole in their wallets right after the child is born: A baby carriage, clothes, cosmetics for bathing and hygiene, and more are needed. The price for such things depends on the brand and the size of one’s bank account. For example, a baby carriage usually costs anywhere from 10,000 rubles ($170) but many people buy second-hand baby equipment to save money. In Moscow, mothers are given free clothes, cosmetics, bed linen, and a thermometer for their baby.

All Russians, including children, have an obligatory medical insurance policy so they can get medical assistance for free or at reduced rates. But as kids often fall ill, parents need to spend money on medicine. For example, when a kid catches a cold one visit to a pharmacy costs on average about 1,000 rubles ($17). Some parents use private healthcare assistance and the price depends on the company.

Kindergartens and schools

A girl at Kindergarten No. 406, Moscow.

Vladimir Astapkovich/Sputnik Parents can take their kid to a state kindergarten from the age of three, but they normally have to wait in a queue for a long time when they sign up. The payment for kindergarten depends on the region. Mother of two Tatyana Rusakova from the Moscow Region says she pays 3,000 rubles ($50) on school fees for her toddler every month.

Maria Zagryadskaya, a mother of two small daughters, says she pays about 2,400 rubles for a state kindergarten in Moscow, but some lessons are not included. For example, drawing classes cost 1,500 rubles ($25) a month. Moreover, she pays “donations” to the kindergarten – about 9,000 rubles ($155) every year. Tatyana pays about 4,000 rubles ($70) as a donation each year.

If parents cannot wait or would like their child to start kindergarten earlier, they can choose a private one. The average price starts from 25,000 rubles ($430) a month in Moscow. Another option is to hire a nanny – from 300 rubles ($5) per hour in Moscow and from 150 ($2.5) rubles per hour in other regions. According to ROMIR (March 2018), only one percent of Russian families employ a nanny, while 10 to 15 percent ask grandparents to babysit.

The Russian Constitution guarantees free secondary education for children, so the vast majority of kids study in free state schools. Only 0.7 percent of children visit private schools and the same quantity is homeschooled. But still, schools can drain a family’s budget. According to a poll conducted by the Russian Public Opinion Research Center in 2017, the average Russian family spends 12,745 rubles ($220) just to prepare a child for school. Half of this sum is spent on clothing and shoes, 1,700 rubles ($30) – for bags, the same for writing goods, 1,200 rubles ($20) for study books, 1,000 rubles ($17) towards school fees, and about 600 rubles ($10) for teachers’ gifts (in Russia, kids usually present flowers on Sept. 1). Many Russian families pay school donations, the so-called “sum for curtains” amounting to several thousands of rubles a year.